Easy Mackerel Kedgeree | Healthy Kids Recipes

INGREDIENTS 
• 1 can John West Mackerel Fillets in    Korma Style Sauce 
• 175g basmati rice 
• 1 small onion chopped 
• 2 tomatoes chopped 
• 2 spring onions chopped 
• 30g frozen peas 
• 1 tbsp. olive oil 
• 25g butter 
• Zest of 1 lemon 
• 1 tbsp. curry powder 
• 1 clove of garlic 
• 250ml vegetable stock 
• 2 tbsp. fresh coriander 
• 4 hard-boiled eggs, to serve

METHOD : 

Melt the butter with the olive oil in a large saucepan and gently fry the chopped onion until soft. Add the garlic and curry powder and cook for 1 further minute. Place the uncooked rice into a sieve and rinse under cold water until the water runs clear. Drain. Add to the saucepan and fry for 1 minute until the rice grains are coated in the spice. Add the vegetable stock, peas and lemon zest to the pan and cover with a lid or tin foil. Cook for 2 minutes. Then remove the pan from the heat and leave to rest for 10 minutes. After 10 minutes, add the mackerel in Korma Style Sauce, tomatoes and spring onions to the pan, gently folding the ingredients together. Garnish with sliced hard-boiled eggs and chopped fresh coriander, and serve.

By :  www.john-west.ie

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